More and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities.

As a result, they feel stressed but don’t have enough time to relieve or manage that stress in a healthy way.

In fact, a 2019 Gallup poll found that over 50% of adults feel stressed during the day!

This stress is estimated to cause around 66% of sleep deprivation in America and 120,000 deaths in the workplace a year.

These statistics are shocking, and should cause you to ask the following question: What can I do to manage my stress?

Here’s what you’ll discover inside this course:

• The definition of meditation;

• How popular misconceptions about meditation differ from the reality;

• The history of meditation;

• How meditation transitioned from a religious ritual to everyday practice for your health;

• 2 primary categories of meditation;

• 5 key elements of meditation;

• 2 popular meditation tools;

• 9 main benefits of meditation;

• How meditation improves stress;

• How meditation improves the mind;

• How meditation affects 4 regions of the brain;

• How meditation affects the body;

• How meditation calms your mind and body;

• How to use meditation to calm your mind and body;

• 3 key types of meditation practices;

• How to meditate with movement;

• How to meditate with observations;

• How to meditate with affirmations;

• How to create your own affirmations;

• How to create a daily meditation practice;

• Ways to incorporate meditation into your daily meditation routine;

• Tips for sticking to your daily meditation routine;

• How to meditate to rejuvenate your soul;

• How to journal for meditation;

And much more!

Video Titles

01 – 3 Stress Relievers You Need to Learn Today – 03:48

02 – 5 Myths About Meditation – 03:5n0

03 – 5 Things To Help You Meditate – 03:16

04 – 4 Ways You Can Master Meditation – 03:51

05 – 6 Mistakes You Make That Stop You From Meditating – 03:55

06 – 8 Tips to Meditate More – 04:02

07 – 8 Ways to Meditate for Busy People – 03:59

08 – How You Can Develop Your Meditation Skills – 03-53

09 – The One Secret to be Stress-Free – 03:35

10 – Top 4 Skills You Need to Master to Relieve Stress – 03:34