8 videos – Total length 71 minutes

Introduction

Gluten-Free Lifestyle is your ultimate guide on everything you need to know about this special diet that focuses on helping you to achieve optimum health and well-being. By applying this diet into your life, you can experience health benefits such as an increase in energy levels, weight-loss, and promotes the healthy digestive system.

Whether you are diagnosed with Celiac disease, gluten intolerance, or you simply want to live a healthier life… This could be the lifestyle guide that you’ve been looking for!

Chapter 1 –

Wheat and Celiac Disease – The Downside of Gluten

 

Chapter 2 –

Shopping Gluten-Free

Have a Plan

You at the Supermarket

Chapter 3 –

Getting Started with the Gluten-Free Life

A Gluten-Free Kitchen

Cleaning Out the Bathroom

You and Booze

Gluten and Your Medicine Cabinet

Gluten-Free Pantry

Necessary Foods in Your Pantry

Chapter 4 –

Dining Out and Being Social

What’s For Dinner?

You’ve Met Mr. or Ms. Right

You’re the Host

Finding a Restaurant

Make Gluten-Free Friends

Chapter 5 –

Avoiding the Pitfalls of Gluten-Free

Traveling Gluten-Free

Chapter 6 –

Emotional Obstacles to Having Celiac Disease

When You Are Tempted to Cheat

Taking Control of Your Emotions

Chapter 7 –

Gluten, ADHD and Autism

Gluten-Free and Autism

Beware of Chocolate

Chapter 8 –

Adapting Your Diet to Gluten-Free

Baking Your Favorite Treats the Gluten-Free Way

Making Good Substitutions in Your Recipes

Discover How A Gluten-Free Lifestyle Can Help You Achieve Optimum Health and Well Being. The Best Diet For Celiac Disease, Gluten Intolerance, Or Simply For A Better Health! If you want to achieve optimum health, feel better than ever, and increase your energy levels… then you may want to pay attention to what a gluten-free lifestyle can offer you.